Thursday, December 27, 2007
Shopping lists 'get more ethical'
But does it make any sense?
S.J. farmers find organic certification a challenge
Two hours into this lecture in a quiet east Stockton conference room, the teacher - a farmer himself - offered reassurance:
Spread the cheer back to the farm yard this Christmas
But before you launch into your Christmas shopping consider the far-reaching effects of your supermarket choices, says Biological Farmers Australia.
Govt to make Andhra Pradesh organic coffee hub
Consumers Seeking the Green
Whole Foods recalls chocolate bars over undeclared nuts
The Colorado Department of Public Health announced Tuesday that Whole Foods Market is recalling the brand name 365 Organic Everyday Value Swiss Milk Chocolate Bars with Rice Crisps, 3-ounce size, with a "best if used by date" of 11/21/07. The date can be found on the back of the wrapper.
Antibiotic-Resistant E. Coli Rises in Chickens
Quick guide: Sustainable food
Thursday, November 29, 2007
Organic Food Industry Is Duping Consumers on Health, Environment Issues
The reason for this is that the public thinks organic foods are more nutritious, less toxic, and better for the environment than conventionally produced foods. Alex Avery's new book will convince you that these claims are all false.
Poabs’ call to back its ‘organic farming movement’
When Organic Foods Are Worth Your Money
Organic consideration
Friday, November 23, 2007
Soil Association: Public unaware that most milk, dairy products and pork from GM
Organic air ban raises fears for flavours
Organic industry well beyond the rind
Organic chocolate off market after cancer substance found
Tukulu's first organic wines
To be accredited by the Swiss-based international body, Société Générale de Surveillance (SGS), the vines had to be farmed organically for at least three years. The Chardonnay was planted in 1998 and the Sangiovese, a year later. Both have been farmed organically since 2001 and deliver low yields.
Sunday, November 18, 2007
I'm organic, buy me
Look past 'organic' label for eco-friendly alcohol
Any beer or wine that bears the "USDA Organic" seal meets the requirement that 95 percent of its ingredients are produced organically, without chemical fertilizers or pesticides.
Amherst 'fair-trade' cause reverberates worldwide
Sunday, November 11, 2007
Organic labeling confuses farmers
But as the demand for organic produce and other products has grown, large farms have started muscling in, sparking intense competition for space in farmers markets, health food stores and chain supermarkets.
Organic's good, but will it feed everyone?
Organic wines: behind the label
In the fall, the vintner who had been sitting back watching the vineyard develop would pick perfectly ripe, succulent grapes, ferment them into wine and bottle a pure, delicious product.
Unfortunately, we don't live in an ideal world.
Does the consumer really know best?
Sweet injustice
Kenyan organic farmers 'relieved'
African farmers risked losing $66million (£32.6 million) in annual retail sales if the ban was imposed.
Organic milk, cheese and yoghurt 'protects children against asthma'
They found that infants raised on organic dairy products are a third less likely to suffer from allergies in the first two years of life than those fed conventional food.
Sunday, November 4, 2007
Organic produce 'better for you'
The £12m four-year project, led by Newcastle University, found a general trend showing organic food contained more antioxidants and less fatty acids.
But researchers did admit the study showed some variations.
Europe grows more (and more) GM crops
EU research finds organic food healthier and better
Study could give organics a boost
Long has this question been vehemently debated with theory.
Thanks to a $25 million, four-year study going on in the United Kingdom, we may have some concrete answers soon.
Organic food ‘equivalent to having an extra portion of fruit and veg a day’
Scientists leading the £12million project have called on the Government to accept the evidence and encourage consumers to eat organic produce.
Organic food for the world
The Kandy-based company founded by former Tea Research Institute (TRI) Scientist Dr Sarath Ranaweera is Sri Lanka’s biggest organic food producer and amongst the best in the world with turnover this year likely to reach 5 million Euros (Rs 800 million).
Wednesday, October 17, 2007
Organic Agriculture 'Towards Organic India'
More Kenyan farmers attracted by organic coffee premiums
Denmark leading in organic race
Organic produce in the super markets is in great demand in Denmark. The chains are successful in selling organic food and the consumers are crowding.
Denmark is in front with regards to the organic share of the sales in the super markets in Europe. Only Switzerland is ahead of Denmark, writes Berlingske Business.
Organic Coffee Sales Getting Steamy
U.S. retail sales of organic coffee rose 24% in 2006, according to new data released by the Organic Trade Association.
“The dramatic increase in organic coffee sales mirrors the continuing growth in the overall organic sector and reflects consumers’ increasing awareness of these products, their high quality, and the availability of these beverages in venues ranging from small coffee shops to ‘Big Box’ stores,” said Caren Wilcox, OTA’s Executive Director.
Thursday, October 11, 2007
The holiday specials are starting!
While you're at it, don't miss "The Ultimate Organic Lifestyle," lessons for all of us on living more organically without breaking the bank. It includes a free ecourse on keeping your pet organic too.
As always, see Ideal Bite for quick and freebie email tips.
US wine drinkers: Two offers from wine.com:
Get 10% off any gift basket at Wine.com. Enter coupon code LSOCT10 at checkout. Offer ends October 31, 2007
Get 5% off orders of $100 or more at Wine.com. Enter coupon code LSOCT5 at checkout. Offer ends October 31, 2007
I just checked and found 93 wines listed under the keyword "organic"- you don't often see a selection that good.
UK meat eaters: Save the Bacon has all kinds of pre-holiday specials. I've listed them on the blog rather than pasting them all here.
CyberCucina is always worth a look - organic olive oils, spices, all kinds of goodies (not all organic, but they have a good selection that is.) They're currently featuring olives.
What used to be Almond Plaza and Mission Orchards are now The Orchards at Hickory Farms. With holidays coming up, were you planning on nice fruit, nuts and gift baskets for important clients or other nice people? Between now and the end of the month, get 15% off your entire purchase.
Non-food items: Wine Enthusiast is offering free shipping on a number of items, including wine refrigerators and Riedel glassware. Sur la Table is also in a free-shipping mode on selected items.
If these don't pique your interest, I know something else will:
Organic wine
Organic coffee
Organic produce
Organic meat
Organic chocolate
Big specials for UK meat eaters
For the week of 8 October:
Oven Ready Goose
***SPECIAL OFFER FOR THIS WEEK*** £2/kg off normal price - Book this now and take delivery in early December.
Three Bird Roast Special
***SPECIAL OFFER FOR THIS WEEK*** £8/kg OFF NORMAL PRICE - a goose stuffed with a chicken, stuffed with a pheasant and the whole thing layered up with spiced pork and orange - Book this now and take delivery in early December.
Wednesday, October 3, 2007
Organic farming should be food for thought
Organic, and Tastier: The Rat’s Nose Knows
News Update: Now, it's Meat
A new article in The Green Guide talks about making safe meat choices, and guess what? Organic meat is at the top of their list. Read the article here.
For good sources for organic meat in your part of the world, visit our meat section or our amazon.com storefront.
Sunday, September 30, 2007
Namibia: Organic Food - a Luxury Or the Way of the Future?
Africa: Incompatible Standards May Keep Organics Out
Uganda’s organic food exporters worried as UK ban threat looms
What defines organic? Organic food sales have been continuously growing in the U.S.
Starbucks calls its coffee worker-friendly _ but in Ethiopia, a day's pay is a dollar
Not only was the premium coffee from a remote plantation in Ethiopia "rare, exotic, cherished," according to Starbucks advertising, it was grown in ways that were good for the environment - and for local people, too.
'More efforts to promote Organic agriculture needed'
Describing Organic farming as an "excellent tool" for enhancing the livelihoods of small and marginal farmers who are resource poor and pursue agriculture in marginal lands, Gerald A Herrmann, Director of Organic Services, GMBH, Germany, said this was the most sustainable alternative to overcome poverty and bring about sustainable rural development.
Thursday, September 20, 2007
Organic farming taking roots in Kerala
Fair-trade coffee price unchanged after 10 years
Africa: Organic Food Exporters Risk Loss in British Markets
Britain: Organic Sales hit ₤ 2 billion mark
Sunday, September 16, 2007
Special from Save the Bacon
Grouse
Partridge
Wild Duck
Rabbit
Pigeon
Venison
Guinea Fowl
They have the following special offers on free range turkey and chickens:
Whole Free Range Chickens 21% off
Free range chicken leg quarters 30% off
Free range chicken mince 20% off
Turkey mince turkey diced 30% off
Turkey Mince 30% off
Green Grapes Grow On Oregon
Of course, it's never that simple. Growers are at the mercy of weather, soil conditions and pests in a never-ending quest to control a patch of ground that can produce fruit that will make good wine.
Put your cash where your principles are
Tuesday, September 11, 2007
Today's Specials and Recommendations
Coffee drinkers: The latest from CoffeeAM is a 1/2 pound sample of its Chocolate Strawberry coffee, complimentary with an $15 purchase. It's not organic, but CoffeeAM has a number of good coffees that are.
More for coffee drinkers: Mother Earth is offering free shipping with the purchase of any three bags of their Conscientious Coffee. That's good through September.
Coffee for Less is another good source right now. Coffee for home, coffee for the office, tea, stuff that goes with it - they're showing quite a nice organic selection. Use coupon code CFL to get 5% off too.
Lake Champlain Chocolates has organic, fair trade hot chocolate as well.
Meat eaters: Save the Bacon in the UK has all kinds of specials running - more than I can comfortably put in this newsletter! They often run one-day specials, so if you're interested, I'd recommend subscribing to their email list.
Are you in San Francisco or New York City? Ideal Bite is starting local versions of its eco-tips newsletter later this month. Subscribe to their regular email tips and you'll be able to get local tips as well starting September 24 (San Fran) or September 25 (NYC.) Even for those of us who don't live in those local areas, the free newsletter is worth a look.
Found some great deals on kitchen items too. Wine Enthusiast is clearing out a lot of inventory and is highlighting its Vintage Chart Appetizer Plates - a $29.95 value now at just $5.00 Sur la Table is hitting the sales pretty hard too.
CyberCucina is always worth a look - organic olive oils, spices, all kinds of goodies.
If these don't pique your interest, I know something else will:
Organic wine
Organic coffee
Organic produce
Organic meat
Organic chocolate
Wednesday, August 29, 2007
Organic or conventional food? Choice hinges on your goals
Growers label their crops organic ... sort of
But Stemilt Growers Inc., a bit player in the stone fruit industry but one of the nation's leading apple suppliers, isn't waiting two years to capitalize on the switch. The company has created a new label — Artisan Naturals — to sell its naturally-farmed fruit, an effort to get a higher price for the fruit even if it can't yet come with an "organic" sticker.
Wednesday, August 22, 2007
Organic a serious commercial option for NZ food industry
Future bright for organic farming
Change Your Entire Dietary Lifestyle with Organic Meats
Court finds egg packer substituted organic with conventional eggs
Fairtrade: Is It As Fair As It Sounds?
Thursday, August 16, 2007
What it means to be organic
Organic Farming: Growing Green
From Oregon-grown apples to snake fruit from Indo-nesia, supermarket shelves in the UAE overflow with fruits and vegetables from all over the world.
But do you really know what is in, or on, the food you eat?
With numerous pesticide-related horror stories popping up everywhere, it’s no wonder more farmers are switching to organic methods of farming, and consumers are noticing the difference.
Eco-friendly wines
Many consumers are seeking an organic alternative to conventional wines.
As a result, more and more wineries are discovering added benefits of catering to public demand for organic. Biodynamic growing methods produce healthier vines and, in some cases, the wines are less costly to make. And there’s more: the wines can be more flavourful and more distinctive to the specific region and vineyard.
(want to know where to find these eco-friendly wines? There are lots of places listed in the wine section.)
Organic tomatoes are healthier: US study
Peruvian coffee eyes international market
Not a traditional part of the diet in this Andean nation, Peruvian coffee is grown in the tropical forest region, at altitudes of between 800 metres and 2,000 metres on the eastern slopes of the Andes, the Spanish news agency EFE said.
Tuesday, August 14, 2007
More Del. farmers putting their eggs in organic basket
A hen with a crooked beak and one good eye roams Carolyn Donald's front yard in Georgetown, foraging for stray bugs, grass and grain.
Donald, an artist turned organic farmer, has set aside her front yard as a respite for stressed hens such as 8-month-old Giggles, who got pecked too often by other hens. A few other hens who are molting hang out in the yard regaining strength before resuming egg production.
Friday, August 10, 2007
Organic Olympic vegetables growing in importance
Organic growers feel left out of green campaign
Rethinking Organics
Monday, August 6, 2007
If you shop at Whole Foods...
Read all about it here.
Friday, July 27, 2007
Deciphering markets' new eco-friendly labels
Global Fairtrade sales increase by 40% benefiting 1.4 million farmers worldwide
Organic meat and dairy linked to better quality breast milk
The new study, published in the British Journal of Nutrition, reports that obtaining at least 90 per cent of dairy and meat products from organic sources increases levels of conjugated linoleic acid (CLA).
Sunday, July 22, 2007
Is organic better and can it feed us?
Organic, With Pesticides (Extended)
A growing movement toward green food
Buying imported food may actually be more energy-efficient
A conference of experts yesterday heard that importing food from the other side of the world can actually be more energy-efficient than buying British produce and helps developing countries tackle poverty.
China Quietly Muscles In on the Organic Food Market
Vintages that won't cost the earth
Tuesday, July 17, 2007
Children's meals from Save the Bacon
Each dish provides a complete meal and contains sufficient vegetables to count towards the 5 a day recommended by experts. All meals are suitable for children from one year upwards. Meat is cooked from fresh, sourced from selected British farms and fish is fresh Scottish Salmon. Vegetables are British and purchased locally where possible.
Our meals are blast frozen for increased shelf life up to 12 months. Meals are simple to prepare in a microwave or conventional oven.
Efforts to curb climate change may hurt African farms
Organic farming is historically more common than it is now
Yet recent studies from the University of Michigan and Iowa State University show that organic farming can produce a yield as high of, if not higher for certain crops, as conventional farming. It is time that we see that organic can feed the world, and that it is not a type of food only for the wealthy.
Buy Organic Without Breaking the Bank
Produced without pesticides and other chemicals, organic produce, meat and dairy products can cost 50% to 100% more than their conventional counterparts, says Urvashi Rangan, a senior scientist and policy analyst with Consumer Reports' Greener Choices. Despite those mark-ups, studies touting the health and environmental benefits of organic foods have made them more popular than ever before. More than 70% of consumers have at least one organic product on their shopping list, according to market research firm Hartman Group.
There is no demand for ecologically safe produce in Lviv region
GM push vilifies organics
Cocktails get a 'health' makeover
That this bounty was found not tableside but at the bar, where the restaurant's menu of organic cocktails has been steadily expanding, only heightened the appeal.
Public backs call for better labels
Farmers and traders at the show were questioned closely by visitors to the North's premier agricultural event in Harrogate as hundreds signed petitions backing Yorkshire Post campaigns calling for better labelling of British food and protection for Wensleydale cheese.
Demand grows for organic wine
Chances are you've had a bottle or two and didn't even know it because they don't always put the word "organic" on the label, but that's starting to change.
Sunday, July 8, 2007
Organic Products Worth Price Tag?
Chocolate is latest U.S. organic heavy-hitter
Thursday, July 5, 2007
Save the Bacon - for you UK carnivores
PIES
Classic Chicken Pie
Moroccan Lamb Pie
Pork Pie
Steak & Kidney Pie
Steak & Red Wine Pie
Salmon Fish Pie
ORGANIC SOUPS
Carrot & Courgett e Soup
Chicken & mushroom Soup
Chicken Noodle Soup
Cream of Tomato Soup
Leek & Potato Soup
Lentil & Vegetable Soup
ORGANIC MEALS
Beef Provencal
Beef Stroganoff
Meatballs in Tomato & Herb Sauce
Lasagne
Chicken Nuggets
Chicken Mango
Coq Au Vin
Thai Chicken
Lamb Tagini
Shepherd's Pie
ORGANIC VEGETARIAN MEALS
Cheese & Tomato Pizza
Mushroom Stroganoff
Spinach & Ricotta Lasagne
Vegetable Shepherd's Pie
ORGANIC PUDDINGS AND CAKES
Baked Almond & Apple Pudding
Bread & Butter Pudding
Chocolate Bread & Butter Pud
Luxury Rice Pudding
Sticky Toffee Pudding
Custard Sauce
Gingerbread
Chocolate Brownies
Traditional Flapjack
The top organic and Fairtrade coffees - and how to taste them
(Note from me: This is a good article about vocabulary - what is organic, what is fair trade, that sort of thing. But are these the best? You decide- you have plenty of choices!)
McDonalds' milk goes organic
The move could account for 5% of the UK’s organic milk supplies.
Organic tomato boosted at UCD
In another tantalizing suggestion that organic produce may be more nutritious, UC Davis researchers have found that tomatoes grown organically in a campus test field packed an extra punch.
The organic tomatoes were richer in two types a flavonoids, compounds believed partly responsible for lower rates of cardiovascular disease and some cancers in people who eat lots of fruits and vegetables.
technorati tags: organic, organic food, health food, natural food, organic vegetables, organic produce
Organic food under threat
To outside eyes, Bwlchwernen, in West Wales, appears to be an idyll of peace and tranquillity. From the inside, however, it is anything but.
Wednesday, July 4, 2007
Fourth of July Wine Tasting
Today is my dad's birthday, so I wanted to find some higher-quality organic wines for our tasting. I went to my local Bev-Mo thinking I'd have a better selection. Well, maybe, but it was like the proverbial needle in the haystack. They have lots to choose from, but without reading the fine print associated with every bottle it was hard to figure out what was organic. I settled on two:
Bonterra Vineyards 2004 Cabernet Sauvignon. This was a silver medalist in Monterey. Very smooth and not too tannic. Very nice with the tri-tip.
Naked (from Snoqualomie Vineyards) 2006 Riesling. Definitely sweet and more of a dessert wine, but smoothly sweet, not cloying. Rated 90 points.
Both of these are from organically grown grapes, rather than being fully organic wines.
technorati tags: organic, natural, organic wine, natural wine, organic red wine, organic+white+wine
Friday, June 29, 2007
Specials today
All kinds of food lovers: check out the summer sale at Sur la Table.
One of my own favorites, CoffeeAM, is currently offering chocolate raspberry coffee as its bonus. They have a good selection of organic and fair trade coffees.
What is Organic Coffee?
Pesticides In The Body - Don’t Look, Don’t Find
When the government tests for chemicals people carry around in their bodies, it doesn’t check for the pesticides most commonly found on fruits and vegetables sold in grocery stores.
Trace amounts of agricultural chemicals — so-called “pesticide residue” — show up on many fruits and vegetables grown with conventional farming techniques. Some of the most contaminated produce includes seasonal favorites like peaches, apples, nectarines and strawberries.
Tuesday, June 26, 2007
UK ENERGY SAVING SHOCKED AT EU DECISION TO ALLOW GM CONTENT IN ORGANIC PRODUCTS
ACCC secures $270,000 boost to organic food
Washington Organic Acreage Output Continues Growth
Wednesday, June 20, 2007
More specials!
In the UK, Save the Bacon has a long list of specials on meats as diverse as wild boar, pheasant, and venison.
In the US, check Niman Ranch for its range of specials, including sausages, steaks, and more. Lindauer Farms is also offering $20 of tenderloin tips free with the purchase of any steak pack.
For everything else you need for that fine outdoor mean (or an indoor one, for that matter) CyberCucina is still offering 10% off all grilling and barbecue items, through the end of June.
If you're in the mood to grow your own organic garden, don't miss this ebook for excellent tips.
More good stuff: igourmet, with all its specialty foods, is offering 5% off any purchase with code KGB5, all the way till the end of July. They also have a whole section of specials, including buy one, get one free.
Wine: I've found specials on a Chilean cabernet, among others, at wine.com. They currently have a nice selection of organic wines.
What a "Muscle-Head" Bodybuilder Says About Organic Food (part 1)
What a "Muscle-Head" Bodybuilder Says About Organic Food
by: Tom Venuto
|
Last week I was talking about nutrition with one of my workout buddies and when I mentioned grass fed beef and "organic food” he asked, "Do you mean like what you get at Whole Foods Market?"
I said, "Yes, exactly... that's a natural food and organic supermarket." He said, "Yeah well, that place costs so much, I call it Whole Paycheck!"
I was rolling on the floor laughing, but the truth is, organic food really is expensive and so is grass fed beef and free range chicken, so it's a valid question to ask, “Is it worth it?”
After researching the subject and doing some personal experiments with my own diet, let me offer you my take on it from a bodybuilder’s viewpoint. This is a perspective on organics you may not have heard before.
First, look at it this way - if you put the cheapest fuel in your luxury car, how well is it going to run and how many miles are you going to get out of it?
While I'm on car analogies, health and fitness author and educator Paul Chek once wrote about how ridiculous it is to watch how many $75,000 + cars pull up to the Mcdonald's or Burger King drive through window to buy $1.99 hamburgers.
I would say that's a serious case of screwed up priorities, wouldn't you? The driver has no problem shelling out the $1,100 monthly car payment, but it's too much to ask him to put premium fuel into his own "bodily vehicle."
How can you put ANY price tag on your body and your health? You can buy another car, but you've only got one body.
Now, as for the grass fed beef and organic foods question….
For best results in body composition improvement, which I define as burning fat and or building muscle, (and I'll even go as far as to say for optimal health as well), I am a believer in including animal proteins, including lean meats.
I have no wish to take up the vegetarian debate in this article. I respect vegetarians and acknowledge that a healthy and lean body can be developed with a vegetarian diet if it is done properly, although it may be more challenging for strict vegans to gain muscle for various reasons.
However, in recommending animal protein as part of a healthy fat loss and muscle building nutrition program, I do agree that we all need to give some serious thought to what is in our meat (and in the rest of our food).
Some people say that meat is part of our “evolutionary” diet and it’s the way we were intended to eat and I wouldn’t argue with that. But is the meat we’re eating in today’s modern society the same as what was hunted and eaten many thousands of years ago, or has some “toxic stuff” found its way into our beef, poultry and fish that wasn’t there before?
I also think we should consider what is *missing* from our commercially grown food, that is supposed to be in there, that probably used to be there in the past, but may not be today.
A lot of people are not paying any attention to this... even people who should know better. I admit it - I was oblivious to this for a long time myself. Here’s why:
I am not your typical "health and wellness" or "weight loss" expert. I am also competitive bodybuilder. We bodybuilders are well know for eating very clean diets with lots of lean protein and natural carbs, as well as for looking like "the picture of health" with our ripped abs and impressive muscularity.
We eat our oatmeal and egg whites for breakfast, and proudly walk around with our chicken breast, rice and broccoli or our flank steak, yams and asparagus, and boast about how perfect and clean our meals are and how our diets are already “clean” and could not be improved.
But how many bodybuilders or fitness enthusiasts are there - even serious, dedicated and educated ones - who don't give a single thought to the poisonous chemicals that might be lurking in our supposedly "clean" food?
The Food and Drug Administration lists more than 3,000 chemicals that can be added to our food supply. One billion pounds of pesticides and farming chemicals are used on our crops every year.
Depending on what source you quote, the average American consumes as much as 150 pounds of chemicals and food additives per year.
Does ANYBODY out there think that this is good for you?
Didn't think so.
If you had a way to avoid all these chemicals and toxins, would you at least explore it, even if it cost a little more?
Although this topic is controversial and hotly debated, organic food is gaining in popularity and seems to fit this bill.
Food grown on certified organic farms does not contain:
Pesticides, Herbicides, Fungicides, Hormones, Antibiotics or Chemical fertilizers
It is also not:
Irradiated or Genetically modified
Beyond the "certified organic" label, grass fed beef and free range chicken (and eggs), have other advantages.
Not only can there be tons of antibiotics, hormones, and other chemicals in our meat, but also commercially raised beef is fed grain or corn and yet that is not what the animals were meant to eat.
The result - aside from sick, drugged animals - is a higher overall fat, higher saturated fat and a screwed up ratio of omega three to omega six fats, which is a very big problem today - even when you think you're eating "clean." Most people accept the idea that “you are what you eat,” but they forget that the animals we eat are what they ate!
Last but not least, proponents of organic food suggest that the vitamin, mineral and phytonutrient content of commercially grown foods can be anywhere from a little bit low to virtually absent.
So... if organic and or grass fed beef and free range chicken can help us avoid some of these problems and dangers, then I'm all for it and the extra investment.
I started eating grass fed beef almost exclusively (except for my occasional restaurant steak), quite a few years ago and started eating more and more organic food. I can't say I eat entirely organic. I eat a lot of it, but not 100%. If I'm eating an apple or some blueberries, and it doesn't happen to be organic, I don’t freak out over it.
When you really study deeply into the subject of food processing, industrial pollution and commercial farming, it can almost scare you half to death, but I don't recommend getting "alarmist" about it.
Sometimes it's the people who live in fear of a disease who are most likely to get it. I for one, am not going to live in a plastic bubble to isolate myself from a "toxic world"… oh, wait... make that a ceramic bubble, plastics are really bad for you.
All joking aside, the fear of toxins can be taken to the point where the fear itself is unhealthy, but the more I study this subject - from a variety of sources and perspectives - the more the organic argument does make sense to me. I’ve built my career in fitness based on being a natural bodybuilder, which means no steroids or performance enhancing drugs, so why would I expose myself to other chemicals if I can avoid them?
Honestly, I can't say I noticed any dramatic change in my physique or in the way I feel – at least not yet. I have always eaten clean and I was a successful bodybuilder for many years before I started eating more organic food and grass fed beef.
However, I feel confident about my decision to spend the extra money on grass fed beef, free range chicken (and eggs), and an increasing amount of organic food, knowing that I am avoiding toxins and getting more of the nutritional value I need to support my training and my health long term.
I'm certain this is the type of nutritional lifestyle change that can accrue benefits over time, even if you don't see an immediate "transformation."
One thing I would suggest before you run out for organic fruits and vegetables or grass fed beef and so on, is to consider what kind of shape your diet and your lifestyle are in right now. If your diet is currently such a total mess that you’re drinking a lot of alcohol, smoking, abusing coffee and stimulants, not even eating ANY fruits and vegetables to begin with...
And if your idea of lean protein is the processed lunch meat you get in your foot long sub, then I think it might be a little moot to worry about whether your fruits and veggies are 100% certified organic or whether your beef is grass fed. Just start cleaning up your diet and establishing new healthy habits, one step at a time. Focus on nutrition and lifestyle improvement, not perfection.
There are some very strong opinions on this subject. I am aware of that, and I'm not going to stand up on a pulpit and preach either way. What I have done here is simply share what I have found from my own research and what I decided to do in my own personal health and bodybuilding regimen.
My advice to everyone else is to become as educated as possible about what is really in your food, including how it is raised or grown, and to continuously seek ways to improve your nutrition above the level it is at now. Whether the next step in improving your nutrition is to go organic will be up to you to decide.
Copyright 2006 Tom Venuto
About The Author Tom Venuto is a natural bodybuilder, certified personal trainer and author of the #1 best selling e-book, "Burn the Fat, Feed The Muscle,” which teaches you how to burn fat without drugs or supplements using the little-known secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and turbo-charge your metabolism by visiting: http://www.burnthefat.com. To get Tom's free fitness newsletter, visit http://www.tomvenuto.com. |
Organic sales break £1 billion mark but farms can't keep up
SALES of organic food have broken through the £1 billion barrier as record numbers of health-conscious Britons choose pesticide-free meals, according to a consumer report.
But as farmers struggle to keep up with demand, growth in the sector is slowing, market analysts warned.
Five Ways to Buy Organic Cheaply
Is organic food really more nutritious?
Wednesday, June 13, 2007
U.S. assesses the use of nonorganic ingredients in organic foods
The Department of Agriculture, the final arbiter of all things organic, is poised to approve a list of nonorganic ingredients that can be used in food stamped with its green-and-white organic seal.
Farmers hope 'Canada organic' label will help them tap foreign markets
If it's organic, EU labels will tell it like it is
Farmers who sell produce containing at least 95 percent organic ingredients will use a special EU logo, along with a label to indicate the product's origin. Below that, there will be labeling of the organic ingredients present.
Ministers vote favourably on new EU organic regulation
Organic food helps revive fortunes of Europe's farmers
EU's organic labeling vote upsets Italy
The EU Council of Agriculture Ministers voted to set an accidental-contamination threshold of 0.9 percent for organic produce, meaning produce can be labeled and sold as organic as long as its GMO content is below 0.9 percent, the Italian news agency ANSA said. Representatives of Italy, Belgium, Hungary and Greece were against extending this limit to organic food.
Growing a Conscience
Monday, June 11, 2007
Bio-wine sets down some roots
While foreign wine importers are adding new organic wines to their Czech portfolios, local organic wine producers are enlarging their vineyards hoping to secure sales in more restaurants and major retail chains.
technorati tags: organic wine, natural wine
How organic should you go?
technorati tags: organic+food, natural+food
Oxygen trick could see organic costs tumble
technorati tags: organic food, natural food, organic produce, organic fruit, organic vegetables
Wal-Mart Model Comes to Organics
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UAE: Organic food producers hit by lack of sales
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Spin Cycle: Label Anxiety
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Organic food still leaves environmental footprint: study
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Monday, May 28, 2007
Organic shortage holds back high-potential market, analyst
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Long-haul veg may lose organic status
A SOIL Association proposal considering the removal of organic status from food flown into the UK should be seen as a business opportunity for Scottish farmers, according to the director of its Scottish branch.
The leading organic campaign group, which also certifies organic producers in Britain and around 30 other countries, will outline five options this week, including an outright ban. The consultation document is in response to a growing demand to reduce the carbon footprint of air-freighted food, which emits high levels of carbon dioxide, a major contributor to climate change
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Food scares help China's nascent organic market
But a loose regulatory framework and sometimes just plain confusion about what exactly constitutes organic food has proved a stumbling block, experts say.
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Organic Foods for Longer Living
Organic food selections are the new trend that has taken the nation by storm. Everywhere you go, you can now see an organic section in stores. Many health food stores are popping up and selling all organic foods. From meat and poultry to eggs and milk, as well as vegetables and fruits, organic foods are making headway in grocery and health food stores across the country.
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Rules for the organic food industry
No longer a cottage industry, organics are worth $500million a year in Australia, with consumption growing at 25 per cent to 40 per cent every year.
Technorati tags: organic food natural+foodMonday, May 21, 2007
What does GREEN mean?
When Mount Holly resident Lisa Frame became a mother seven years ago, she struggled to find stores that sold organic and hormone-free baby food for her son. She also had trouble finding stores that sold unbleached tissue and personal care products that wouldn't trigger her allergies.
Not anymore.
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Shocking News About Meat
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A growing appetite for organic produce
There was a time when organic food could only be found in health food stores and farmers' markets -- sold alongside herbal medicine, hemp clothing and biodegradable shampoo.
But with a growing number of people taking an active interest in tracking their food from field to table, the organic business is booming.
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Bid to boost organic slaughter
A new drive has been launched to increase the number of abattoirs registered to slaughter organic livestock.
Organic certification body, Organic Farmers & Growers (OF&G), said it is responding to concerns among its farmer licensees about a lack of capacity for organic slaughter in many areas.
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Things You Don't Know About Organics
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Canadian consumers push up popularity of organic foods, survey finds
Friday, May 11, 2007
Studies Indicate GM Crops Are Safer and Healthier
An increasing number of scientific studies have established that these claims have little merit and that GM foods are actually better.
Tags: organic food, natural food, organic farming, GM food, genetically modified food
Federal court orders first-ever halt to planting of a commercialized genetically-altered crop
Tags: organic food, natural food, organic farming
Federal court orders first-ever halt to planting of a commercialized genetically-altered crop
Tags: organic food, natural food, organic farming
OrganicBouquet.com Predicts Green Tipping Point for $6.2 Billion US Floral Market
Tag: organic flowers
Standards Australia asked to hold off on developing an organic standard
Tags: organic food, natural food, organic farming
Fair trade coffee for the birds & the planet
We hear mostly bad news about the environment these days. Problems such as global warming can appear to be so challenging, it’s hard to believe individual actions will make a difference.
But they do, and one way you can make a difference is in choosing the type of coffee you drink.
Technorati tags: organic coffee, fair trade coffee
Organic food sales are growing as consumers weigh their options
Experts say go with your comfort level. And for many people, that comfort level may have as much to do with their conscience as their health.
Monday, May 7, 2007
The sweet smell of an organic coffee victory
In a victory for organic farmers in the developing world and organic coffee drinkers here, the USDA's National Organic Program has backed down and said that there will be no immediate change in the way these farmers are certified.
organic coffee, fair trade coffee
Is the organic label worth the cost?
A farmer must go for four years without applying any pesticides to his land or crops to grow organic foods. Once they do that, they have to undergo an extensive and expensive certification process.
organic food, natural food, organic farming, organic fruit, organic vegetables, organic produce
Organic farms grow naturally
It's the time of year when empty fields across the Eastern Shore get some color. Crops are growing.
Traditional growing methods are still acceptable to most consumers, but more and more farmers are going organic to meet market demands.
organic+food, natural+food, organic+farming
Indonesian church goes organic
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Thursday, May 3, 2007
More for Mom
Specials and Recommendations
First, the springtime stuff. Even those of you south of the equator can take a look at this, especially if you're in a temperate climate. And if you're not, spring will return! If you're in gardening mode and looking to develop your own organic garden, I've found some resources for you. Here's a guide book called "Companion Planting: Complete Guide to Healthy Plants." It's by an Australian woman who goes over things like what plants to grow together, how to attract the beneficial insects, how much to plant for your family, and more.
For more information on living an organic lifestyle year-round, including in gardening season, try "The Ultimate Organic Lifestyle." Not just food, but clothing, furniture...things I wouldn't even thought of.
Both of these ebooks come with guarantees, so be sure to take a look.
Now...on to Mom.
Flowers, gifts and such: In the U.S., take a look at Organic Bouquet. They have all kinds of wonderful Mother's Day ideas, and are even offering a free vase with your Mother's Day flowers.
In Australia, there's my perennial favorite, Rainbow Designs. All kinds of gifts, and free shipping throughout Australia.
Chocolate: In the U.S. and Canada, Chocolate Source is offering 10% off any purchase over $10 - just use coupon code MOM2007. That's good all the way through the end of July. Try Lake Champlain Chocolates if you're looking for kosher.
In Australia, try Definitely Chocolate. They have chocolate that's not only organic but vegan, wheat free, gluten free, even dairy free.
Fruit, etc.: GotFruit is about the easiest and has a good variety of boxes and baskets with fruits, nuts, and other goodies. U.S., free shipping too. There's always Hickory Farms, Mission Orchards, Pfaelzer Brothers, and Almond Plaza as well, and while they may have a wider variety in general, they don't have as much that's organic.
And if you need to browse, there's always amazon.com. If there's nothing interesting on the store front, browse the whole site.
I know I haven't covered everything. Browse the web site...there are pages and pages on wine, meat, produce, chocolate, and coffee, plus sources for wine and kitchen accessories. If you have any favorites or requests, let me know, or post them here.
Technorati tags: organic food, organic chocolate, organic fruit, organic gifts, organic gardening, organic flowers
Tuesday, May 1, 2007
Update on the USDA certification uproar
For more details, visit the Equal Exchange site.
Sunday, April 29, 2007
Green foods equal green dollars for grocers
That was, “until they started doing this,” said Armentrout, 63, gesturing toward Kroger’s newly unveiled Nature Market in Galveston. From apples to zucchini, Armentrout had his pick.
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With organic fruit and veg demand soaring why the reluctance to switch?
THE United Kingdom’s organic vegetable market was worth £292million last year. Consumers, it appears, are ‘crying out’ for the products, the vast majority of which can be grown on these shores.
However, the reality is that retailers, wholesalers and even box schemes are increasingly having to look elsewhere to ensure they meet the demand.
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'Food miles' poser as animal feed is flown in to meet organic demand
SCOTTISH farmers are being forced to use pesticide-free animal feed from Ukraine and Kazahkstan to keep up with the demand for organic meat, The Scotsman can reveal.
Stocks of wheat are being transported thousands of miles to compensate for a dire shortage of local organic wheat.
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Uprooting the organic claims
Borough Market in South London is the granddaddy of farmers markets. On a Wednesday lunchtime there is a big queue at the organic salad bar. Next door there's a steady stream of customers at Betty's organic stall stocking up on organic herbs and spices.
For many consumers, there's a belief that eating organic will improve their health. It's one Betty supports.
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Area farmers strive to grow chemical-free produce
Helaine Harris, president of the Historic Lewes Farmers Market, said in the Cape Region, more farmers are producing chemical-free and organic products, and that’s attracting more consumers to local farmers markets. More farmers are using organic and chemical-free practices, and more consumers are demanding their produce.
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Thursday, April 26, 2007
Organic farming gaining popularity
B.C. organic producers get $100,000 grant
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The great backlash against organic
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Retailers enter battle for high ground in GM foods
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New logo helps you separate the organic wheat from the chaff
If you're among the growing number of Canadians who buy organic foods, you've probably noticed it's easier to find a wider variety of products - and they're not confined to health-food stores.
With sales increasing at a rate of 20 per cent a year, mainstream grocery stores - even Wal-Mart - are offering organic products.
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When the Wine Is Green
Why should wine be any different?
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Sunday, April 22, 2007
Give children organic fruit, urges professor
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