Is It Worth Buying Organic?

We all know the old saying "You are what you eat." Possibly no group is more aware of what they put into their bodies than athletes. Who are constantly braking down and then rebuilding muscle, powered predominantly by what they eat. Athletes are well aware of the fat, carbohydrates, protein, sodium, and the plethora of other ingredients in their grocery bags. Some athletes even spend 1.5 to 2.5 more on their monthly grocery bill to purchase organic food, but is the extra cost worth it? The demand for organic foods has grown by 20% annually over the last several years. Many cite the health benefits as well as environmental responsibility they perceive in buying organic. This raises the question, what exactly does it mean to buy and eat "organic" and does it make a difference?