How to be a budget organic

With all the news about rising food costs, you may be wondering if the organic milk you've been putting in your cart is worth the extra cash. It is. Organic food is more expensive, but when it comes to the staples of your diet, organics are a worthwhile investment, with payoffs that might surprise you. The benefits influence your health today — and long-term. Here, why certain foods are worth the splurge, plus tips to save you money while keeping your diet nutritionally and ecologically sound.